Fascia training, frequently referred to as fascial fitness or fascial workout, is very valuable to the entire body—all connective tissues underneath the skin, including fascia, tendons, ligaments, blood, nerves, cartilage, and bones.
Fascial training does not replace conventional muscle training. Instead, it complements it with unique loading exercises, dynamic stretches, and 'bouncy' movements that utilize and strengthen the elastic recoil properties of collagenous tissues like fascia. It is recommended to work your fascia 3x a week for 10-15 minutes.
Fascial training can be short and powerful for your muscles and entire hard skeleton. When you make fascial workout part of your self-care routine, you will feel your absolute best.
Fascia training strengthens the body's connective tissue around the muscles and joints. Join Fascia training exercises.
What are the benefits of fascial training?
In the fitness industry, fascial training is growing in popularity because it is a system that holds us together, shapes our body, and supports muscle strength.
When you think that Fascia is the web-like structure of connective tissue that surrounds muscles, bones, ligaments, tendons, and organs, you understand that it has a crucial role in movement and stability.
When healthy, fascia is flexible and resilient, allowing us to move smoothly with a full range of motion. However, when neglected, fascia can become stiff and restricted, leading to pain and limited mobility.
Fascia surrounds every organ in the body, making it indispensable for cell metabolism, proprioception, and signal transmission throughout the body.
The fascia system absorbs, distributes, and transfers force across the body's kinetic chain. Adhesions or any restrictions in one part of the myofascial chain can impact other parts of the body. These are just some reasons why fascia is now recognized as an indispensable sensory organ and tissue we want to address and nurture in our training.
Additionally, research has determined that fascia tissues have 6x to 8x more proprioceptive sensory nerve endings than red muscle (Schleip 2017). This makes the fascia system arguably the body's largest sensory organ, bigger than the skin.
If you are a trainer looking to expand your fascial knowledge, improve client results, and help them avoid injury, check this fascia online training program.
What's the importance of fascia in the body:
Fascia has four different layers and connects everything underneath the skin - cells, organs, and connective and soft tissues in the body. It is the authority system when it comes to hydrating our body. It is crucial to allow us to move with ease and grace.
How does fascia training work?
Fascia training does not take as long as a typical one-hour strength conditioning session, which focuses on muscles. It takes only 10-20 minutes, and the movement can be used as a warm-up or full-body training to improve elasticity, resilience, and hydration of our collagenous tissues surrounding muscles.
For example Dynamic movements -
Unlike traditional strength training, which often focuses on isolated muscle groups, fascia training emphasizes whole-body movements. Dynamic weight shifts incorporating exercises with lengthening, active stretch, bouncing, and spiraling motions are particularly effective in engaging and conditioning the fascia.
